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StephPowerlifts
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Name: Steph "Alexis"
Country: United States
Metro: Cleveland
Gender: Female


Interests:

Baby Bash Music Videos

Expertise: The official website of the International Powerlifting Federation


Message: message me
Website: visit my website
AIM: stephisgreek
Yahoo: Stephisapowerlifter


Member Since: 1/31/2005

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Blogrings
KKPsi Till I Die!!!!
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Kappa Kappa Psi/Tau Beta Sigma BlogRing!
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Coldplay
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POWERLIFTING IS LIFE
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The Brotherhood of Iron.
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*i sing Motion City Soundtrack in the shower*
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Saturday, May 09, 2009

I HAVE THIS DREAM OF ME WITH A HUSBAND AND WE'RE JUST THE HAPPIEST PEOPLE ALIVE . TRAVELING TO RANDOM PLACES WITH NO WORRIES... WHY CAN'T THIS COME TRUE? ............ SIGHS.............

 

 

IF YOU KNOW WHAT'S ABOUT TO HAPPEN IN A FEW MONTHS

SHHHHHHHHHHHHHHHHHHHH


Friday, May 08, 2009

WELL I DECIDED SINCE NOBODY WAS ON HERE ANYMORE I WOULD GO BACK TO USING IT

I'VE BEEN PRETTY DOWN LATELY AND AM PLANNING ON SOME MAJOR LIFE CHANGES IN THE NEXT FEW WEEKS/MONTHS

I HAD A ROUGH DAY TODAY ... NO SLEEP AND MISSING MY LINDSEY AND HEIDI AND I JUST WISHED I COULD BE AROUND TO SEE THEM -- SIGHS .... SO THE OTHER REASON WHY I AM HAVING A REALLY TERRIBLE DAY IS THAT I WAS GYM SEARCHING TODAY AND FOUND A GROUP OF PEOPLE THAT HATED THE USAPL SO MUCH THAT I WAS FEELING UNCOMFORTABLE IN BEING AT THEIR GYM .. ISN'T THAT THE CRAPPIEST THING ... I CALLED GREG AND SAID THANK YOU FOR BEING THE PERSON THAT YOU ARE ,,, I MISS HIM AND BERNIE SOOO MUCH ...... CAN'T WAIT TO SEE THEM .... WELL WHERE EVER THE WIND TAKES ME IS WHERE I WILL END UP--- TALK SOON

MEEEEEEEEEE


Tuesday, December 02, 2008

is anyone ever on this thing or has facebook taken over everyone's life?

just taking a random survey


Wednesday, August 13, 2008

steph


Wednesday, July 30, 2008

7/29/08

bench

85 1X10

135 1X8

185 1X1

shirt

90%

281   1.5 board 3X6

close grip

165.5   2.5 board 3X6

extentions 20lb 3X12

push downs 50 3X10

abs with bands and the ball

 



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The official website of the International Powerlifting Federation